• Request Appointment
  • workshops
  • Review Us
    • Progressive Sports Medicine
    • Elite Physiotherapy Clinic
    • Total Health Link
Progressive Sports Medicine Progressive Sports Medicine Progressive Sports Medicine
  • Call Us
    • PSM / 905.336.7707
    • THL / 905.333.4888
    • EPC / 905.335.3722
  • workshops
  • Review Us
    • Progressive Sports Medicine
    • Elite Physiotherapy Clinic
    • Total Health Link
  • Request Appointment
  • Home
  • About
    • Elite Physiotherapy Clinic
    • Progressive Sports Medicine
    • Total Health Link
    • Our Team
    • Join Our Team
  • What we Treat
    • Back Pain & Sciatica
    • Neck Pain
    • Headaches
    • Shoulder Pain
    • Hip & Knee Pain
    • Elbow, Wrist & Hand Pain
    • Foot & Ankle Pain
    • Balance & Gait Disorders
    • Dizziness & Vertigo
    • Arthritis
    • Chronic Pain
    • Fibromyalgia
    • Motor Vehicle Accident Injuries
    • Neurological Disorders
    • Pelvic Floor Dysfunction
    • Pre-Surgical Rehab
    • Post-Surgical Rehab
    • Sports Injuries
    • Torticollis
    • TMJ Dysfunction
    • Work Injuries
    • View More Conditions
  • How We Treat
    • Acupuncture
      • Cupping
      • Dry Needling Burlington, ON
    • ACL Prevention Program
    • Athletic Therapy
    • Bootcamps
    • Chiropractic
    • Concussion: Testing & Rehab
    • Custom Knee Bracing and Foot Orthotics
    • Electrical Stimulation
    • Graston Technique Burlington, ON
    • IASTM
    • Kinesio Taping
    • Cold Laser Therapy
    • Manual Therapy
    • Massage Therapy
    • Active Release Technique
    • Personal Training
    • Physiotherapy
    • Shockwave Therapy
    • Spinal Decompression Therapy
    • Therapeutic Exercise
    • Ultrasound
    • Vestibular Therapy
    • Cryotherapy
  • PATIENT INFO
    • Patient Info / Forms
    • Insurance Info
    • Refer a Friend
    • FAQs
    • APP – Progressive Sports Medicine
    • APP – Total Health Link
    • APP – Elite Performance Center
  • Health Tips
    • Health Blog
    • Newsletters
    • Workshops
  • Contact
  • sports specific training burlington, on
    GET BACK TO ENJOYING LIFE
  • sports specific training burlington, on
    GET BACK IN THE RUNNING
  • sports specific training burlington, on
    DOn’t Let Pain Stop You

What Brings you here?

  • Chiropractic Burlington, ON

    Chiropractic

  • Physiotherapy Services Burlington, ON

    Physiotherapy

  • Massage Therapy Burlington, ON

    Massage Therapy

  • Athletic Therapy Burlington, ON

    Athletic Therapy

  • Acupuncture Burlington, ON

    Acupuncture

  • Dry Needling Burlington, ON

    Dry Needling

  • Cupping Burlington, ON

    Cupping

  • Graston Technique Burlington, ONGraston Technique Burlington, ON

    Graston Technique

  • neuropathic medicine

    Naturopathic Medicine

  • Shockwave Therapy Burlington, ON

    Shockwave Therapy

  • Laser Therapy Burlington, ONLaser Therapy Burlington, ON

    Cold Laser Therapy

  • Fascial Stretching

    Fascial Stretching

  • Personal Training Burlington, ON

    Personal Training

  • Screen Shot 2019-05-15 at 10.59.46 AM

    Boot Camps

  • ACL Prevention Program Burlington, ON

    ACL Prevention Program

  • Therapeutic Exercise Burlington, ON

    Therapeutic Exercise

  • Manual Therapy Burlington, ON

    Manual Therapy

  • Spinal Decompression Therapy Burlington, ON

    Spinal Decompression Therapy

  • Cryotherapy Burlington, ON

    Whole Body Cryotherapy

  • Myofascial Release Burlington, ON

    Active Release Therapy

  • Vestibular Therapy Burlington, ON

    Vestibular Therapy

  • Concussion: Testing & Rehab Burlington, ON

    Concussion Testing & Rehab

  • custom knee bracing

    Custom Knee Bracing & Foot Orthotics

  • Kinesio Taping Burlington, ON

    Kinesio Taping

Chiropractic

At Elite Physiotherapy Clinic, Progressive Sports Medicine, and Total Health Link, our highly skilled Burlington Chiropractors will conduct a comprehensive assessment and present to you an individualized rehabilitation program that is customized to your injuries and goals and may include an active exercise component. Your Chiropractor will then work with you to determine which adjusting style will best suit you and your conditions. They will vary the style of adjusting and the pressure used to ensure you achieve their goals safely and efficiently.

Read More >

Physiotherapy

At Elite Physiotherapy Clinic, Progressive Sports Medicine, and Total Health Link, our physiotherapy treatment encourages your independence and involves you in setting your own treatment goals. It provides preventive, diagnostic and rehabilitative services to help you achieve optimal function after injury or disease.

Read More >

Massage Therapy

Today, massage therapy is known for its combination of techniques and science. It can be preventative or restorative, helping to maintain, rehabilitate, augment physical function and relieve pain. Massage can also help alleviate soft tissue discomfort associated with everyday stress, muscular overuse and many chronic syndromes.

Read More >

Athletic Therapy

Athletic Therapy is the prevention, immediate care, and rehabilitation of musculoskeletal injuries by a Certified Athletic Therapist. A musculoskeletal injury is damage to a muscle, ligament, bone or joint structures.

A Certified Athletic Therapist assesses injuries and conditions, utilizes contemporary rehabilitative techniques, therapeutic modalities, soft tissue mobilization, physical reconditioning, and supportive strapping procedures to promote an environment conducive to optimal healing in preparing the individual for safe reintegration into an active lifestyle.
​
User groups of this service are varied and can include but are not limited to people with a musculoskeletal injury that may be active individuals, injured workers, motor vehicle accident injuries, recreational athletes, professional athletes, and competitive amateur athletes.

Read More >

Acupuncture

Progressive Sports Medicine incorporates acupuncture into its treatment plans because it is very effective in treating a variety of painful disorders, both acute and chronic. It is particularly useful in resolving physical problems related to tension, stress and emotional conditions.

Read More >

Dry Needling

Dry Needling is a medical technique performed by a skilled physiotherapist to immediately reduce pain, muscle tension and improve mobility. It is used in a variety of musculoskeletal problems including, but not limited to: acute or chronic injuries, headaches, neck pain, back pain, tendonitis, muscle spasms, Sciatica, Hip or knee pain, muscle strains, fibromyalgia, tennis or golfer’s elbow, overuse injuries, and much more.

Read More >

Cupping

Physiotherapists may sometimes use cupping as a technique of tissue distraction release. The cups are glided across different areas to lift and separate tissue. It enhances the release of the interfaces between the neural tissues, fascia, skin, ligaments, muscles, and tendons. Some patients with myofascial pain report resolution of pain after just one session.

Read More >

Graston Technique

The Graston technique uses a set of stainless steel instruments to help soft tissue injuries to the connective tissues, muscles, neurological tissues and skin. It is effective for soft tissue injuries like repetitive stress injury, strains, sprains and subluxations.

Read More >

Naturopathic Medicine

Naturopathic Doctors focus not only on the symptoms but also the underlying conditions causing the symptoms. Naturopathic Doctors treat the root causes of disease and address preventable risk factors, using a wide range of science-and evidence-based, natural and conventional therapies.

Read More >

Shockwave Therapy

Shockwave therapy is a state of the art therapy, which uses pneumatic pressure to deliver rapid pulses creating a “shockwave” that can penetrate deep into tissues. These rapid pulses or shockwaves safely and effective break down scar tissue and adhesions, which increases blood flow and stimulates tissue repair, which in turn will speed up the healing process.

Read More >

Cold Laser Therapy

Laser therapy is a safe, effective, and non-invasive way to treat pain and aid in the recovery of many conditions. Laser treatments work by releasing photons into the tissues surrounding the affected area that is being treated. These photons help in relieving pain, energizing cells, and increasing circulation to the injured area.

Read More >

Fascial Stretching

Fascial Stretch Therapy or FST is still a relatively new technique. Our Burlington Therapists use it to successfully treat a variety of conditions, and the most promising aspect about FST is that it has been known to work on chronic, longstanding or treatment resistant conditions where little else has provided relief.

Read More >

Personal Training

We offer a unique, private, judgement-free setting where you can safely and effectively work toward improving your health and wellness. Our professionals of certified trainers, Physiotherapists, and Physiotherapist Assistants, have a wide variety of expertise that allows us to help clients from all walks of life. Whether you have an old injury that has held you back from exercise, a medical condition that causes you apprehension about making changes to your health or an athlete looking to gain an edge over your competition.

Read More >

Boot Camps

Are you looking for a challenging environment to push your body to the limits? Are you tired of trying to design your own programs, waiting for machines at your gym and not seeing the results you think you deserve?

EPC’s Boot Camp is an exclusive private boot camp class designed to make you work, make you sweat and to push your limits.

We have gone above and beyond the “Boot Camp Standards” and have designed and one of a kind Boot Camp Adult Jungle Gym along with having an EXCLUSIVE Boot Camp training area within our facility!!!!

Read More >

ACL Prevention Program

ACL prevention programs have been proven to work, helping athletes not only while they are on the field, but also while they are training. Our Burlington physical therapy practice is dedicated to helping athletes recover from ACL injuries, in addition to preventing further injury in the future.

Read More >

Therapeutic Exercise

When you say the words “physiotherapy” most people automatically assume you have had surgery. Yet physiotherapy goes beyond post-surgical care restoring strength, endurance, flexibility, and stability to people who have been injured, are in pain, or have experienced an illness. Through therapeutic exercise, it is possible to have your function restored and live a life that is pain-free.

Read More >

Manual Therapy

Also known as “hands-on therapy,” manual therapy is a specialized treatment performed by licensed physiotherapists. During this treatment, your Burlington physiotherapist will manipulate joints and soft tissue with nothing more than their hands. That means no intimidating machines or equipment involved – just hands!

Manual therapy is used as a way to relieve pain, reduce swelling, decrease restriction, improve range of motion, and mobilize joints. In order to do so, your physiotherapist will conduct targeted massages and stretches to the affected part(s) of your body.

Read More >

Spinal Decompression Therapy

Spinal decompression is a non-surgical, effective, and usually painless therapy. Whereas more traditional treatments can include drugs, difficult exercises, and even surgery, spinal decompression treatment at Total Health Link is a non-invasive alternative designed to produce results.

Read More >

Whole Body Cryotherapy

Whole Body Cryotherapy (WBC) uses Nitrogen gas to create intense cold which instantly reduces or eliminates pain and inflammation, while increasing athletic performance and recovery WBC stimulates the nervous system through the rapid cooling of the skin receptors which causes dramatic peripheral vasoconstriction, inducing adaptive changes that produce a dramatic reduction in pain and inflammation and increased recovery and healing rates.

Read More >

Active Release Therapy

ART® is a patented, state of the art soft tissue system/movement based massage technique that treats problems with muscles, tendons, ligaments, fascia, and nerves. Headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems, and tennis elbow are just a few of the many conditions that can be resolved quickly and permanently with ART. These conditions all have one important thing in common: they are often a result of overused muscles.

Read More >

Vestibular Therapy

We provide vestibular therapy for our patients suffering from balance disorders in Burlington. Balance disorders refer to a broad range of conditions, but they are all connected by the effect they have on the vestibular system, also known as the inner ear.

Read More >

Concussion Testing & Rehab

There is a dangerous trend of equating an injury with how visible the problem is. Of course a broken bone or a torn ligament is going to create a scene, but this isn’t a failsafe way to judge an injury. When an athlete blows out their knee it becomes something that everyone can see, and the pain on the player’s face merely confirms what everyone else is already thinking: that injury is real, that injury is painful, that person is going to need medical attention.

Read More >

Custom Knee Bracing & Foot Orthotics

Our knee braces are custom made for you and we are able to provide bracing for all types of knee, shoulder and other joint problems such as the elbow or wrist. Custom braces are light-weight, comfortable, easily adjustable and can be worn during most sporting activities. Custom knee, wrist, elbow, and shoulder braces are covered under most extended health care plans.

Read More >

Kinesio Taping

Have you suffered from an injury or condition that is affecting your everyday life? Pain can sometimes be so debilitating that it makes daily tasks much more difficult than they used to be. Fortunately, the treatments provided within Elite Physiotherapy Clinic, Progressive Sports Medicine, and Total Health Link have been proven to help alleviate pain, promote healing, increase strength and range of motion, and most importantly, get our patients back to comfortably living their normal lives.

Read More >

What’s Holding You Back?

Where is your pain?

Our multidisciplinary team of therapists work together to effectively treat all types of injures and conditions including repetitive strain injuries, carpal tunnel syndrome, low back pain, motor vehicle accidents, work related injuries, headaches, sports injuries, concussions, neck and shoulder pain, pain and numbness in the extremities, foot pain, and general joint discomfort.

Select the area of the body diagram in which you’re experiencing pain to discover likely causes and advised treatments.

VIEW MORE CONDITIONS

NecK Pain & Headaches

When someone experiences neck pain, it typically runs from the base of their skull to the top of their shoulder blades, finally settling in the back of the neck. The pain can also vary in severity – some people suffering from neck pain report a constant dull ache, while others report sharp and stabbing pains. Neck pain can also come with additional symptoms, such as headaches and arm weakness.

Back

The American Physiotherapy Association reports that back pain is the most common type of pain across the United States. In fact, one out of every four Americans has experienced back pain in the past three months. Back pain typically develops as the result of an injury or muscle strain, but it can sometimes be difficult to determine whether it is general back pain or sciatica.

Foot and Ankle

It is no secret that both your feet and ankles are very complex structures. They must work together in harmony in order to function at their optimal levels. According to the Arthritis Foundation, the ankle joint consists of three bones that all must interact with one another correctly, in addition to the various connective tissues that hold the assembly of the joint together.

Shoulder

The shoulder is the most complex joint in the human body. It has to move through more than 180 degrees of motion in many directions, rotate, slide and spin. There are a variety of muscles that have to work in concert to ensure the shoulder joint tracks properly with everyday activities. It is made up of the humerus bone, scapula (shoulder blade) and clavicle (collar bone). There are technically 4 joints that make up the entire shoulder complex.

Elbow, Wrist and Hand

There are a vast variety of muscles, tendons, bones, and joints that make up your upper extremities. Because of this, it can be difficult to determine exactly where your elbow, wrist, or hand pain is stemming from. There are several reasons why you may be experiencing pain, whether it’s an injury, ailment, or some sort of other underlying condition. Whatever the case may be, the pain can greatly impact your daily life.

Hip

Your hip is a ball-and-socket joint that works to support the weight of your upper body, relying on multiple muscles and tissues to keep it mobile and stable so it can function properly. Pain felt in the hips may originate in the joints themselves, but it may also be a result of an underlying condition in another part of the body. This means that while you may be feeling pain in your hip, the problem could actually be rooted in a different part of your body.

Knee, Balance and Walking

Your knee is a hinge joint, confined to forward-and-backward motions. The knees allow you to stand, walk, run, and dance without falling over.

Pain felt in the knees may originate in the joints themselves, but it may also be a result of an underlying condition in another part of the body. This means that while you may be feeling pain in your knees, the problem could actually be rooted in a different part of your body.

NECK & SHOULDER PAIN

BACK PAIN & Sciatica

Hip, KNEE & LEG PAIN

FOOT & ANKLE PAIN

BALANCE & GAIT DISORDER

SPORTS INJURY

Are you ready to Get back up & Running?

At Progressive Sports Medicine, our motto is "Where Everyone is Treated Like A Pro".  All our comprehensive treatment plans are customized for each patient to ensure they reach their goals quickly and safely.  At Progressive Sports Medicine, ALL our patients are important and whether you are a pro athlete, a weekend warrior, a budding athlete or the team's best fan, we promise to treat all patients the same - Like A Pro.

At Total Health Link, our motto is "Your Link to Total Health".  At Total Health Link, we provide comprehensive, individualized treatment plans that integrate all needed services to ensure the patient reaches their goals quickly and safely.  At Total Health Link, we focus on educating our patients to empower them to achieve the ultimate goal of - Total Health

At Elite Physiotherapy Clinic, our motto is "Creating the Elite".  All patients have different goals and different levels of Elite.  By carefully listening to our patients and doing high quality orthopaedic, and functional assessments, we can create an integrated treatment plan that will ensure the patient reaches their personal Elite Level.

sports specific training burlington, on

BOOK Now!

We have one mission: helping you reach your highest physical potential. Our treatment plans are aimed toward the achievement of your goals, taking into account your symptoms, medical history, and any health restrictions you may have. We look forward to watching you achieve your goals. With our care and commitment, we know that is possible for anyone who walks through our doors.

CALL US NOW FOR AN APPOINTMENT OR SUBMIT A REQUEST ONLINE!

  • Progressive Sports Medicine | 905.336.7707
  • Total Health Link | 905.333.4888
  • Elite Physiotherapy Clinic | 905.335.3722
sports specific training burlington, on

EXPLORE PAIN RELIEF WITH FREE EBOOKS!

Filled with helpful tips on how to stop back and neck pain, encourage healthy joints, and avoid sciatica, these ebooks are just one of many ways we want to show our support and get you back to your active lifestyle.

DOWNLOAD

Want SOME TIPS TO HELP YOU STAY PAIn-FREE?

Therapeutic massage therapy
Oct 20

Therapeutic Massage Can Improve Your Physical Function and Mobility

READ MORE >
Persistent Back pain relief
Oct 10

Living the Persistent Back Pain Blues? Try Changing Your Posture!

READ MORE >
improve balance and stability
Sep 20

Feeling Off-Balance? A Stronger Core Can Help Steady You

READ MORE >
Physiotherapy Burlington, ON
Sep 10

Are You Curious How Physiotherapy Can Improve Your Overall Wellness?

READ MORE >
Back and Neck Pain relief physical therapy
Aug 20

Are You In Search of Safe, Effective Pain Relief For Your Back and Neck Pain?

READ MORE >
Physical Activity
Aug 10

You Can Have a Quicker Recovery After Surgery With Pre-Hab!

READ MORE >
5-tips-for-increasing-energy-and-decreasing-chronic-pain
Jul 20

5 Tips For Increasing Energy and Decreasing Chronic Pain

READ MORE >
when-to-seek-a-physical-therapist-for-sciatica-pain
Jul 10

When To Seek A Physical Therapist For Sciatica Pain

READ MORE >

GET THE LATEST HEALTH TIPS

Subscribe today for free healthy tips and exclusive offers. Don’t worry! We won’t bombard your email account with endless emails. Expect just 2 emails every month for healthy living!

TRACK YOUR RECOVERY WITH OUR PT APP!

  • Keep Track of Your Home Excercise Program
  • Watch Full Excercise Videos With Instructions
  • Receive Personalized Notes From Your Therapist
  • Earn Medals, Awards, & Other Achievements!
  • Receive Beneficial Health Tips & Strategies
sports specific training burlington, onsports specific training burlington, on
sports specific training burlington, on

OUR AFFILIATES

sports specific training burlington, on
sports specific training burlington, on
sports specific training burlington, on
sports specific training burlington, on
sports specific training burlington, on
sports specific training burlington, on
sports specific training burlington, on
sports specific training burlington, on
sports specific training burlington, on
sports specific training burlington, on
sports specific training burlington, on
sports specific training burlington, on

ADDRESS

3466 Mainway
Burlington, ON L7M 1A8

Contact

P : 905.335.3722

E : info@elitephysiotherapyclinic.ca

SOCIAL MEDIA

Contact

Clinic & Front Desk
Monday 9 am – 8 pm
Tuesday 9 am – 8 pm
Wednesday 9 am – 8 pm
Thursday 9 am – 8 pm
Saturday 9 am – 1 pm

EPC Gym open 24 hours (key fob access)

sports specific training burlington, on

ADDRESS

3015-C New Street, (at Guelph Line)
Burlington, Ontario, L7R 1K3

Contact

P : 905.333.4888

F : 905.333.4739

E : info@totalhealthlink.ca

SOCIAL MEDIA

Contact

Monday 9 am – 8 pm
Tuesday 9 am – 8 pm
Wednesday 9 am – 8 pm
Thursday 9 am – 8 pm
Friday 9 am – 6 pm
Saturday 9 am – 1 pm

sports specific training burlington, on

ADDRESS

1179 Northside Road (At Mainway)
Burlington, ON L7M 1H5

Contact

P : 905.336.7707

F : 905.336.7737

E : info@vibrant-cerf.74-208-247-41.plesk.page

SOCIAL MEDIA

Contact

Monday 9 am – 8 pm
Tuesday 9 am – 8 pm
Wednesday 9 am – 8 pm
Thursday 9 am – 8 pm
Friday 9 am – 6 pm
Saturday CLOSED *Only THL & EPC are open on Saturdays*

What We Treat

  • Arthritis
  • Back Pain & Sciatica
  • Balance & Gait Disorders
  • Chronic Pain
  • Foot and Ankle Pain
  • Hand, Wrist & Elbow Pain
  • Hip and Knee Pain
  • Neck Pain
  • Post-Surgical Rehab
  • Pre-Surgical Rehab
  • Shoulder Pain
  • Sports Injuries
  • Dizziness & Vertigo
  • View More Conditions
Progressive Sports Medicine

Progressive Sports Medicine 2019 | Sitemap | Privacy Policy | Terms of Use | Business Center

PP Logo