Category: Balance

improve balance and stability

Feeling Off-Balance? A Stronger Core Can Help Steady You

September 20th, 2022

Do you sometimes feel weak, or like you just can’t get your footing under you? There are several reasons why this might be happening, and a weak core is one of them. A weak core might make you feel unbalanced and shaky. Physiotherapy can help you strengthen your core and improve your balance as a

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