You know how limiting pain can be if you live with it. Fortunately, you can reduce your discomfort while also raising your energy levels by making a few simple lifestyle modifications. When you combine these exercises with your physical therapy treatments, you may help yourself heal from discomfort and achieve the physical goals you’ve set
Dealing with Chronic Pain? Try Physical Therapy Before Surgery Has persistent and intense back pain begun to overwhelm your life? Maybe you experience stiffness or aches and pains in your back or have shooting pain and numbness in one or both legs. Sometimes, back pain and associated symptoms can be so disruptive that it becomes
Discover Ways to Lead a More Active Life! How many reminders do you have every day that you don’t get enough physical activity? Running shoes are collecting dust in your closet. The yoga mat is curled up in the back of your car. You keep paying for the gym membership, but don’t actually use it.
