Are You Making Sure to Incorporate Stretching into Your Daily Routine? Are you familiar with the extensive health benefits of stretching? According to Mayo Clinic, consistent stretching improves your joints’ range of motion, increases flexibility, and protects you from injury. If stretching is not a part of your current daily routine, your body is missing
Stretching After Exercise Can Improve Your Health and Decrease Your Risk of Injury! Have you decided to skip stretching after exercise? After a good workout it may be tempting to just hit the couch and take it easy. Your workout, however, isn’t quite finished. A proper cool down is necessary and this would include different
