Health Blog

Living With Aches and Pains? Try Changing Your Diet

Living With Aches and Pains? Try Changing Your Diet

July 3rd, 2021

Did You Know You Could Find Pain Relief with a Simple Diet Change A physiotherapist can help you identify ways to improve your nutrition to help reduce your aches and pains. If you are what you eat, what are you based on your last meal? If your answer was full of saturated fat and processed

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Make the Most of Your Surgery with Physiotherapy - Both Before and After

Make the Most of Your Surgery with Physiotherapy – Both Before and After

June 12th, 2021

Did You Know There are Benefits to Physiotherapy, Both Before and After Surgery? Are you getting ready to have surgery? If so, you should consider physiotherapy before your surgery. Physiotherapy prior to surgery helps with a speedy recovery and not only after surgery. When the operation is done, physiotherapy can help to ensure a speedy

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Finally Find Relief for Those Persistent Aches and Pains with These 3 Tips

Finally Find Relief for Those Persistent Aches and Pains with These 3 Tips

June 3rd, 2021

Looking for Relief? Physiotherapy Can Help There’s something oddly satisfying about waking up the morning after a hard workout and feeling a dull ache in your muscles. But when that dull ache migrates to your joints and seems to happen every day, that satisfaction quickly turns to frustration. The answer is not to take anti-inflammatory

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