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Sprains vs. Strains: Recognizing the Difference

April 9th, 2019

High-Quality Protein

High-Quality Protein: What is it and Why is it Important?

March 20th, 2019

Protein is a necessary nutrient for maintaining high levels of physical function. If you’re a dedicated athlete, a weekend warrior, or someone who is simply trying to become more active, your protein intake plays a key role in your physical performance. There are many factors of high-quality protein that can benefit you in ways you

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Strength Training

6 Ways to Prevent Injuries While Strength Training

March 10th, 2019

One of the most common pieces of advice given to people in strength training programs is simply to “not hurt yourself.” Whether it’s a recovery program from a previous injury or surgery, or you’re simply trying to improve your physical performance, it is a common phrase that you’ll hear. While it may seem easier said

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