If Your Back Pain Is Caused by a Herniated Disc, Physiotherapy Can Help Are you currently living with herniated disc pain? Your spine is composed of parts known as “spinal discs,” or rubbery cushions that rest inside the tough casing of vertebrae. The equilibrium between these two layers is critical for supporting your upper body
Are You Making Sure to Incorporate Stretching into Your Daily Routine? Are you familiar with the extensive health benefits of stretching? According to Mayo Clinic, consistent stretching improves your joints’ range of motion, increases flexibility, and protects you from injury. If stretching is not a part of your current daily routine, your body is missing
Have You Been Suffering from Stress-Related Headaches? Have painful headaches become an irritating part of your daily routine? Do they strike while you’re sitting in traffic, late to work, or scrambling to get through a seemingly endless to-do list? We understand just how frustrating it is to deal with painful headaches daily. It’s hard enough
