Are You Making Sure to Incorporate Stretching into Your Daily Routine? Are you familiar with the extensive health benefits of stretching? According to Mayo Clinic, consistent stretching improves your joints’ range of motion, increases flexibility, and protects you from injury. If stretching is not a part of your current daily routine, your body is missing
Have You Been Suffering from Stress-Related Headaches? Have painful headaches become an irritating part of your daily routine? Do they strike while you’re sitting in traffic, late to work, or scrambling to get through a seemingly endless to-do list? We understand just how frustrating it is to deal with painful headaches daily. It’s hard enough
Physical Therapy Offers a Drug-Free Path to Pain Relief Are you becoming increasingly frustrated with your arthritis pain? If so, you aren’t alone. According to the Centers for Disease Control and Prevention (CDC), over 54 million Americans have been diagnosed with arthritis. At Progressive Sports Medicine, we understand how difficult it can be to manage
