Category: fitness

Get Moving Once Again with Physiotherapy

Get Moving Once Again with Physiotherapy

November 20th, 2020

If you’ve been living with acute or chronic pain, physiotherapy can help. Whatever your injury or underlying condition may be, our licensed physiotherapists understand how pain can significantly impact your daily life. Physiotherapists are movement experts who are trained in several different methods and modalities that are natural, non-invasive, and successful. Schedule a consultation today

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Therapeutic Massage

The Top 5 Best Ways Therapeutic Massage Will Benefit an Athlete

July 20th, 2020

Any athlete will understand the importance of maintaining their health in order to keep up with the physical demands of their sport. If you’ve recently sustained an injury, it is important to make sure that you are keeping up with your physical therapy treatments, in order to regain your optimum levels of physical function. Many

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stay active during 9-5 !

Do you sit at a desk most of the day? Here’s how to stay active during the 9-5!

May 4th, 2020

If we were the betting type, we’d guess most of the people reading this are sitting down right now. It’s not a wild stretch of the imagination—most Americans spend around 12 hours per day sitting. Unfortunately, this kind of excessive sedentary behavior has been linked with an increased risk for chronic disease and early death.

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