Dealing with Chronic Pain? Try Physical Therapy Before Surgery Has persistent and intense back pain begun to overwhelm your life? Maybe you experience stiffness or aches and pains in your back or have shooting pain and numbness in one or both legs. Sometimes, back pain and associated symptoms can be so disruptive that it becomes
If Your Back Pain Is Caused by a Herniated Disc, Physiotherapy Can Help Are you currently living with herniated disc pain? Your spine is composed of parts known as “spinal discs,” or rubbery cushions that rest inside the tough casing of vertebrae. The equilibrium between these two layers is critical for supporting your upper body
Are You Making Sure to Incorporate Stretching into Your Daily Routine? Are you familiar with the extensive health benefits of stretching? According to Mayo Clinic, consistent stretching improves your joints’ range of motion, increases flexibility, and protects you from injury. If stretching is not a part of your current daily routine, your body is missing
