Category: physiotherapist

improve balance and stability

Feeling Off-Balance? A Stronger Core Can Help Steady You

September 20th, 2022

Do you sometimes feel weak, or like you just can’t get your footing under you? There are several reasons why this might be happening, and a weak core is one of them. A weak core might make you feel unbalanced and shaky. Physiotherapy can help you strengthen your core and improve your balance as a

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Are You An Athlete? Discover These 5 Benefits of Therapeutic Massage

Are You An Athlete? Discover These 5 Benefits of Therapeutic Massage

December 3rd, 2021

Relieve Your Pain and Improve Your Performance Today! When you’re an athlete, it comes as no surprise to you that if you want to continue playing the game you enjoy, it is important to preserve optimal health. Seeing a physiotherapist is a big factor in this, particularly if you have been injured and are in

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Living With Sciatica Pain? Give Physiotherapy Treatment A Try

Living With Sciatica Pain? Give Physiotherapy Treatment A Try

November 12th, 2021

You Don’t Have to Live in Pain Any Longer Our bodies are made up of a complex network of muscles, tendons, ligaments, and nerves. Your sciatic nerve is the biggest nerve you have in your body. It stretches from the lumbar spine through the buttocks region, and if there is unnecessary pressure applied to it,

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